Saturday 17 November 2012

Medical and Scientific Basis of Pranayama

Yoga is a devotion, which makes the mind calm and gives knowledge. Pranayam results in good health. Good health is achieved with changes in daily routine and habits instead of medicines or blessings of somebody. Life is the balance of breaths and basis of vital life energy. Pranayam maintains this balance and energizes vital life energy, which gives long life and healthy body.
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