Transformation of the Body through Yoga

Yoga transforms the physical body. Forbearance (Yama), which includes veracity and chastity; religious observance, which includes internal and external purity; posture and pranayama play an important role in this transformation. Regular practice of Yoga keeps the physical and mental organs active and maintains their natural condition. Needless to say that natural functioning of organs is the main mantra for a healthy living. The life dependent on artificial organs cannot be stable. ...

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